The first session aims to identify your expectations and needs , in order to offer you a personalized support plan. Each case is unique and the number of sessions is variable. On average, it takes between 5 and 10 sessions.

The sessions are structured as follows:

In addition to this, you need to know more about it.

1)     Exchange phase: how do you feel? What has happened since the last session?

In addition to this, you need to know more about it.

2)   Practice phase according to your support plan: breathing, dynamic or mental relaxation, adapted sophronic techniques. Depending on the practice, you are standing or sitting.

In addition to this, you need to know more about it.

3)   Exchange phase: how did you experience this practice? This information is essential to be able to adjust your support plan.

No special attire required, but comfortable clothing is recommended.