Sophrology - What is it?
Sophrology was created in 1960 by the neuropsychiatrist Alfonso Caycedo, who wanted to find other therapeutic techniques that were more effective and much less aggressive than those commonly used in psychiatry at the time. For this, he was inspired by several practices such as certain relaxation techniques, yoga, zen, hypnosis, Buddhism and phenomenology (apprehending reality as it is given, without judgment, through the phenomena ).
How? 'Or' What ?
I offer different support formulas , according to your needs:
In addition to this, you need to know more about it.
• Recurring group lessons
• Individual support
• “ Sophro hotlines ”
• Thematic workshops with variable durations
• Occasional animations
Obviously, all options can be offered by videoconference.
Moreover, the current anxiety-provoking context as well as teleworking have given rise to new problems , both for managers and for employees. It is the responsibility of the company, but also in its interest, to give its employees simple tools to be able to face these problems.
Here are some examples of themes that I offer:
In addition to this, you need to know more about it.
• Know how to manage and federate by teleworking
• Reconcile work and private life by teleworking
• A change of direction? Know how to revitalize
• Eliminate muscle tension and know how to relax
• Make stress an ally
• Improve your ability to concentrate
• Reduce your anxiety
• Put your mind on pause to sleep well
• Dare to speak in public
I have a perfect knowledge of corporate life. My long experience of supervising managers in mass distribution gives me all the credibility to address both managers and their teams. I know how to lead change and I have always attached great importance to the well-being of employees, while guaranteeing results without which the company cannot move forward. My listening skills, my enthusiasm and my ability to adapt to different contexts and issues are a great asset.
How? 'Or' What ?
I offer different support formulas , according to your needs:
In addition to this, you need to know more about it.
• Recurring group lessons
• Individual support
• “ Sophro hotlines ”
• Thematic workshops with variable durations
• Occasional animations
Obviously, all options can be offered by videoconference.
Moreover, the current anxiety-provoking context as well as teleworking have given rise to new problems , both for managers and for employees. It is the responsibility of the company, but also in its interest, to give its employees simple tools to be able to face these problems.
Here are some examples of themes that I offer:
In addition to this, you need to know more about it.
• Know how to manage and federate by teleworking
• Reconcile work and private life by teleworking
• A change of direction? Know how to revitalize
• Eliminate muscle tension and know how to relax
• Make stress an ally
• Improve your ability to concentrate
• Reduce your anxiety
• Put your mind on pause to sleep well
• Dare to speak in public
Pour qui ?
I offer different support formulas , according to your needs:
In addition to this, you need to know more about it.
• Recurring group lessons
• Individual support
• “ Sophro hotlines ”
• Thematic workshops with variable durations
• Occasional animations
Obviously, all options can be offered by videoconference.
Moreover, the current anxiety-provoking context as well as teleworking have given rise to new problems , both for managers and for employees. It is the responsibility of the company, but also in its interest, to give its employees simple tools to be able to face these problems.
Here are some examples of themes that I offer:
In addition to this, you need to know more about it.
• Know how to manage and federate by teleworking
• Reconcile work and private life by teleworking
• A change of direction? Know how to revitalize
• Eliminate muscle tension and know how to relax
• Make stress an ally
• Improve your ability to concentrate
• Reduce your anxiety
• Put your mind on pause to sleep well
• Dare to speak in public
