Do you happen to be stressed, to lack energy, to be more and more anxious?
To feel that your body is expressing its "ailments" more and more?
In our society, our mind governs our life and often makes us go around in circles:
In addition to this, you need to know more about it.
• We relive regrets and / or sufferings of the past,
• We have fears for the future (illness, job loss, loneliness, ecological issues, etc.),
• We are constantly assailed by negative information.
How can we "bring back the positive" in our life? To live in a more balanced way, to be better in your skin, happier despite everything that is happening around us?
The solutions are multiple and all go through the fact of living more “here and now” and of gaining in harmony between body and mind.
Designed by neuropsychiatrist Alfonso Caycedo in the 1960s, sophrology combines breathing exercises, physical and mental relaxation, activation of the body through movement and positive visualizations .