Sophrology - What is it for?

Sophrology, with its active and personalized approach, is aimed at everyone (children from 6 years old, adolescents, adults) and allows:

Accompagner des périodes difficiles Page à quoi ça sert la sophrologie ? Au-delà du souffle

Stress management
Control of emotions
Managing phobias
Sleep
Attention, concentration
Self-confidence
General equilibrium

Accompagner des périodes difficiles Page à quoi ça sert la sophrologie ? Au-delà du souffle
Accompagner des périodes difficiles Page à quoi ça sert la sophrologie ? Au-delà du souffle
Accompagner des périodes difficiles Page à quoi ça sert la sophrologie ? Au-delà du souffle

Exam, competition
Delivery
Surgical intervention
Driver's license
Sport competition

Separation
Mourning
Unemployment
Suffering at work
Retirement
Promotion

Tinnitus
Eating disorders
Pain management
Combativeness in the face of
disease
Addiction (alcohol,
tobacco, gambling ...)

Support a difficult period

Prepare for an important event

Act on your health *

Improve your well-being

La sophrologie - À quoi ça sert ?

Improve your well-being

Separation

Threshold

Threshold

Accompagner des périodes difficiles Page à quoi ça sert la sophrologie ? Au-delà du souffle

Control of emotions

(anguish, sadness ...)

Managing phobias

Stress management

Attention, concentration

Self-confidence

General equilibrium

Sleep

Separation

Threshold

Threshold

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Delivery

Driver's license

Sport competition

Exam, competition

Surgical intervention

Prepare for an important event

Separation

Threshold

Threshold

Accompagner des périodes difficiles Page à quoi ça sert la sophrologie ? Au-delà du souffle

Mourning

Suffering at work

Unemployment

Retirement

Separation

Support a difficult period

Promotion

Separation

Threshold

Threshold

Accompagner des périodes difficiles Page à quoi ça sert la sophrologie ? Au-delà du souffle

Eating disorders

Combativeness in the face of disease

Pain management

Tinnitus

Addiction (alcohol, tobacco, gambling ...)

Act on your health *

Retirement

* Important : under no circumstances can sophrology replace the advice and prescription of a doctor